Review of my recent coaching plan from Mark Evans at Aspire 2 Tri.
Rhys Evans, Ironman Swansea 70.3 finisher 2022
I felt this was going to work from the beginning with Mark, from the first contact to race day. The information, techniques, planning and overall loving triathlon/ Ironman has grown and grown.
From not being able to run more than 2km without needing to stop to completing the Cardiff half marathon in under 2 hours was a massive achievement and wouldn’t be able to do it without the training sessions, knowledge that Mark provided me with.
This then moved forward to completing my first middle distance and Ironman Swansea 70.3 race in 6 hours 20 minutes, which was a massive achievement from where I’ve come from at the beginning of the process and this was down to Marks coaching, advice and believing in me.
The knowledge, planning, sessions, advice and support you get from mark is great and will get you to your goal.