direct one’s hopes or ambitions towards achieving something.
So from Monday 26 April, organised outdoor activities for up to 30 people can again take place (previously Monday 3 May). More info from Welsh Gov here
What this means for us and athletes is a return to group rides, while following the guidance of social distancing.
We’ve uploaded some routes for riders to follow. Most rides originate from The Secret Beach Bar and Cafe on Swansea seafront, but you can pick them up along the route closest to you.
Continue reading “Return to outdoor activities”
When lock down came into effect for most people on March 23rd, I decided to use this time effectively and look at staying fit and healthy while working from home. At the time we didn’t know how long the lock down would last and I wanted to focus on a goal, so decided on following a 12-week training plan from the WATTbike hub. Continue reading “Training for a 100 Mile Bike Ride”
So depending on how last season has gone you’re either returning from a month of down time after Ironman Wales or you might be considering taking up Triathlon or other multi-sports.
Whatever the answer, now is a great time to grab the bike and just go out and ride with like minded people.
This is what six of us did on Sunday morning, a nice social ride to the Cafe for a coffee, cake and chat, while staying active and starting to lay the foundations for winter base training.