{"id":2609,"date":"2022-08-18T09:06:04","date_gmt":"2022-08-18T09:06:04","guid":{"rendered":"https:\/\/aspire2tri.co.uk\/?p=2609"},"modified":"2022-08-18T09:06:04","modified_gmt":"2022-08-18T09:06:04","slug":"coached-athlete-review-rhys-evans","status":"publish","type":"post","link":"https:\/\/aspire2tri.co.uk\/?p=2609","title":{"rendered":"Coached Athlete Review &#8211; Rhys Evans"},"content":{"rendered":"<p><strong>Review of my recent coaching plan from Mark Evans at Aspire 2 Tri.<\/strong><\/p>\n<p><strong>Rhys Evans, Ironman Swansea 70.3 finisher 2022<\/strong><\/p>\n<p><a href=\"https:\/\/aspire2tri.co.uk\/wp-content\/uploads\/2022\/08\/IMG_2560.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-2613\" src=\"https:\/\/aspire2tri.co.uk\/wp-content\/uploads\/2022\/08\/IMG_2560.jpeg\" alt=\"\" width=\"500\" height=\"593\" srcset=\"https:\/\/aspire2tri.co.uk\/wp-content\/uploads\/2022\/08\/IMG_2560.jpeg 795w, https:\/\/aspire2tri.co.uk\/wp-content\/uploads\/2022\/08\/IMG_2560-253x300.jpeg 253w, https:\/\/aspire2tri.co.uk\/wp-content\/uploads\/2022\/08\/IMG_2560-768x911.jpeg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>I felt this was going to work from the beginning with Mark, from the first contact to race day. The information, techniques, planning and overall loving triathlon\/ Ironman has grown and grown.<\/p>\n<p>From not being able to run more than 2km without needing to stop to completing the Cardiff half marathon in under 2 hours was a massive achievement and wouldn\u2019t be able to do it without the training sessions, knowledge that Mark provided me with.<\/p>\n<p>This then moved forward to completing my first middle distance and Ironman Swansea 70.3 race in 6 hours 20 minutes, which was a massive achievement from where I\u2019ve come from at the beginning of the process and this was down to Marks coaching, advice and believing in me.<\/p>\n<p>The knowledge, planning, sessions, advice and support you get from mark is great and will get you to your goal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Review of my recent coaching plan from Mark Evans at Aspire 2 Tri. Rhys Evans, Ironman Swansea 70.3 finisher 2022 &nbsp; I felt this was going to work from the beginning with Mark, from the first contact to race day. The information, techniques, planning and overall loving triathlon\/ Ironman has grown and grown. From not &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/aspire2tri.co.uk\/?p=2609\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Coached Athlete Review &#8211; Rhys Evans&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-2609","post","type-post","status-publish","format-image","hentry","category-triathlon-coaching","post_format-post-format-image"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coached Athlete Review - Rhys Evans - Aspire 2 Tri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire2tri.co.uk\/?p=2609\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coached Athlete Review - Rhys Evans - Aspire 2 Tri\" \/>\n<meta property=\"og:description\" content=\"Review of my recent coaching plan from Mark Evans at Aspire 2 Tri. 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