{"id":24,"date":"2019-08-16T18:28:34","date_gmt":"2019-08-16T18:28:34","guid":{"rendered":"https:\/\/aspire2tri.co.uk\/?p=24"},"modified":"2019-08-16T19:05:41","modified_gmt":"2019-08-16T19:05:41","slug":"24","status":"publish","type":"post","link":"https:\/\/aspire2tri.co.uk\/?p=24","title":{"rendered":""},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/aspire2tri.co.uk\/wp-content\/uploads\/2019\/08\/Aspire2tri-logo.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8\" src=\"https:\/\/aspire2tri.co.uk\/wp-content\/uploads\/2019\/08\/Aspire2tri-logo-300x133.png\" alt=\"\" width=\"300\" height=\"133\" srcset=\"https:\/\/aspire2tri.co.uk\/wp-content\/uploads\/2019\/08\/Aspire2tri-logo-300x133.png 300w, https:\/\/aspire2tri.co.uk\/wp-content\/uploads\/2019\/08\/Aspire2tri-logo-768x340.png 768w, https:\/\/aspire2tri.co.uk\/wp-content\/uploads\/2019\/08\/Aspire2tri-logo.png 944w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>I\u2019m passionate about Triathlon and getting people of all ages involved in the sport. As a coach I want to help you realise your ambitions towards achieving your goals. This will be through a balanced training plan designed to fit in and around your lifestyle, while providing encouragement in a supportive environment to guide you on your journey. This together with consistent training based on quality not quantity will provide you with the right tools to help you develop and succeed as an athlete.<\/p>\n<p>Based in South Wales, I offer individual tailored training plans and 1-2-1 coached sessions for any ability. I work with a small number of athletes over the year, from novices wanting to take part in their first triathlon to endurance athletes involved with multi day races in running and cycling.<\/p>\n<p>I am qualified as a level 2 Diploma coach through British Triathlon, Welsh Triathlon Coach of the Year 2018 and Chairman of Celtic Tri.<\/p>\n<p><em>While the website is in transition, head over to the Aspire2tri <a href=\"https:\/\/www.facebook.com\/Aspire2Tri\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook Page<\/a> to contact us and keep abreast of triathlon coached sessions and opportunities.<\/em><\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m passionate about Triathlon and getting people of all ages involved in the sport. As a coach I want to help you realise your ambitions towards achieving your goals. This will be through a balanced training plan designed to fit in and around your lifestyle, while providing encouragement in a supportive environment to guide you &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/aspire2tri.co.uk\/?p=24\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[3],"tags":[9,7,5,8,6,4],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-triathlon-coaching","tag-aspire2tri","tag-bike","tag-coaching","tag-run","tag-swim","tag-triathlon"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>- Aspire 2 Tri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aspire2tri.co.uk\/?p=24\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Aspire 2 Tri\" \/>\n<meta property=\"og:description\" content=\"I\u2019m passionate about Triathlon and getting people of all ages involved in the sport. As a coach I want to help you realise your ambitions towards achieving your goals. This will be through a balanced training plan designed to fit in and around your lifestyle, while providing encouragement in a supportive environment to guide you &hellip; Continue reading &quot;&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aspire2tri.co.uk\/?p=24\" \/>\n<meta property=\"og:site_name\" content=\"Aspire 2 Tri\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Aspire2Tri\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-16T18:28:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-16T19:05:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aspire2tri.co.uk\/wp-content\/uploads\/2019\/08\/Aspire2tri-logo-300x133.png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" 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