{"id":2238,"date":"2021-04-09T13:19:14","date_gmt":"2021-04-09T13:19:14","guid":{"rendered":"https:\/\/aspire2tri.co.uk\/?p=2238"},"modified":"2021-04-09T13:20:22","modified_gmt":"2021-04-09T13:20:22","slug":"return-to-group-bike-riding","status":"publish","type":"post","link":"https:\/\/aspire2tri.co.uk\/?p=2238","title":{"rendered":"Return to outdoor activities"},"content":{"rendered":"\r\n

\"\"<\/a>So from Monday 26 April<\/strong>, organised outdoor activities for up to 30 people can again take place (previously Monday 3 May). More info from Welsh Gov here<\/a><\/em><\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n

What this means for us and athletes is a return to group rides, while following the guidance of social distancing.\u00a0<\/p>\r\n\r\n\r\n\r\n

We’ve uploaded some routes for riders to follow. Most rides originate from The Secret Beach Bar and Cafe on Swansea<\/strong><\/em><\/a> seafront, but you can pick them up along the route closest to you.

They are in 2 parts. Part 1 is for mid week training sessions and sessions up to 90 minutes, and part 2 is for the longer weekend rides of 4 hours+.
Just follow the training plan on your trainXhale accounts for session information.
Have included some coffee and cake rides, where we are looking at the social side of the riding and grabbing a mid ride or end of ride coffee and cake!
Feel free to comment on the routes in Plotaroute and give them a rating out of 5.
<\/em>
Will update with some longer routes in the next few weeks,\u00a0 and will be running a trip to Tenby for a few recce rides of the Ironman bike route.\u00a0<\/p>\r\n

\r\n\r\n\r\n

Training routes (mid week rides)<\/strong><\/span>
Mayals Road, hill reps<\/strong> – Click here for route<\/a>
18 Mile Welshmoor Loop – Click here for route<\/a>
Fairwood Flyer – 11 Mile TT<\/strong>\u00a0 – Click here for route<\/a>
25 Mile Reynoldston Loop – Click here for route<\/a>
Hill Reps, Townhill Road, Gorse Ave Side<\/strong> – Click here for route<\/a>
15 Mile Southgate, out and back – Click here for route<\/a>

<\/i><\/span><\/p>\r\n\r\n\r\n

\r\n


Training routes (weekend 4 hour + rides)<\/strong><\/span>
Swansea > Blacks > Llandovery>Llandeilo>Swansea<\/strong> – Click here for route<\/a>
Swansea > Crai > Brecon > Pen Y Fan > Neath Valley – Click here for route<\/a>
Swansea > Bwlch > Rhigos > Neath Valley > Swansea<\/strong> – Click here for route<\/a><\/p>\r\n

\r\n


Coffee and Cake rides (3 hour + rides)<\/strong><\/span>
Gower Loop 50 Miles<\/strong> – Click here for route<\/a>
Swansea > Llandeilo 52 Miles – Click here for route<\/a>
Flat Ride out t<\/strong>o Kidwelly<\/strong> – Click here for route<\/a>
Swansea > Porthcawl – Click here for route<\/a>
Swansea > Glynneath Bank<\/strong> – Click here for route<\/a>


<\/p>\r\n","protected":false},"excerpt":{"rendered":"

So from Monday 26 April, organised outdoor activities for up to 30 people can again take place (previously Monday 3 May). More info from Welsh Gov here   What this means for us and athletes is a return to group rides, while following the guidance of social distancing.\u00a0 We’ve uploaded some routes for riders to … <\/p>\n

Continue reading “Return to outdoor activities”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[64,63,33,37,34,3],"tags":[65,7,66,45,40,31,5,55,56,67,42,57,30,59,68,47,4],"class_list":["post-2238","post","type-post","status-publish","format-standard","hentry","category-audax","category-bike-training","category-coached-athletes","category-social-ride","category-training-plan","category-triathlon-coaching","tag-audax","tag-bike","tag-bike-riding","tag-brecon-beacons","tag-cake","tag-coached-athlete","tag-coaching","tag-coffee-and-cake","tag-cycling","tag-gower","tag-gower-loop","tag-hills","tag-tenby","tag-the-hangout","tag-the-secret-bar-cafe","tag-training","tag-triathlon"],"jetpack_publicize_connections":[],"yoast_head":"\nReturn to outdoor activities - Aspire 2 Tri<\/title>\n<meta name=\"description\" content=\"We've uploaded some routes for riders to follow. 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