When lock down came into effect for most people on March 23rd, I decided to use this time effectively and look at staying fit and healthy while working from home. At the time we didn’t know how long the lock down would last and I wanted to focus on a goal, so decided on following a 12-week training plan from the WATTbike hub. Continue reading “Training for a 100 Mile Bike Ride”
I’m passionate about Triathlon and getting people of all ages involved in the sport. As a coach I want to help you realise your ambitions towards achieving your goals. This will be through a balanced training plan designed to fit in and around your lifestyle, while providing encouragement in a supportive environment to guide you on your journey. This together with consistent training based on quality not quantity will provide you with the right tools to help you develop and succeed as an athlete.
Based in South Wales, I offer individual tailored training plans and 1-2-1 coached sessions for any ability. I work with a small number of athletes over the year, from novices wanting to take part in their first triathlon to endurance athletes involved with multi day races in running and cycling.
I am qualified as a level 2 Diploma coach through British Triathlon, Welsh Triathlon Coach of the Year 2018 and Chairman of Celtic Tri.
While the website is in transition, head over to the Aspire2tri Facebook Page to contact us and keep abreast of triathlon coached sessions and opportunities.