When lock down came into effect for most people on March 23rd, I decided to use this time effectively and look at staying fit and healthy while working from home. At the time we didn’t know how long the lock down would last and I wanted to focus on a goal, so decided on following a 12-week training plan from the WATTbike hub. Continue reading “Training for a 100 Mile Bike Ride”
direct one’s hopes or ambitions towards achieving something.